If you want to look amazing at the beach in bikini bottoms and feel great about your lower body then purchase my 3 Steps To Skinny Legs eBook. Each book holds an 8 week program to help you lose fat from your thighs, tone your legs without getting bulky and reduce cellulite.
Growing up in Mackay, Australia I have always been interested in health and fitness. But I used to be one of those girls who thought I needed to do lots of cardio and starve myself to lose weight. As a result, like most women, I struggled to maintain a constant weight. With so much information across so many sources, it can be hard to know where to start. This, along with my passion for exercise and nutrition, is why I decided to start my blog.
I am now a personal trainer and sports nutritionist, based in Brisbane, specialising in female fat loss to achieve lean, toned and healthy bodies. I have a Cert III and IV in Fitness, a Bachelor of Science and a Sports Nutrition Certificate. One of the most important things that I have learned through my studies and experiences, is that everyone is unique. That is why I have tailored my ebooks to suit the different body types, and try to provide as much advice and support as I can.