How To Slim Down A Muscular Upper Body

how to slim down a muscular upper body

I have talked a lot about how to slim down thighs and calves, but haven't talked too much about the upper body. This is because most complaints I receive are about legs, but also most women don't seem to bulk up in their upper body like they do with '...

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My Hypothyroidism Story – Diagnosis & Treatment

hypothyroidism

Some of you may know that I have hypothyroidism plus a few other health issues. I've had them for quite a while (i.e several years) but they have become worse the past year with the constant travel. And it has really just taken me a while to even rea'...

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Booty Workout For Women – Build Your Butt, Not Your Thighs

You all know I love my booty workouts! A common problem for many women is a lot of exercises that are great for building your butt can cause your legs to bulk up (especially your quadriceps). I love showing you all different types of workouts that y'...

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How To Reduce Your Appetite

how to reduce your appetite

Having a big appetite can be very frustrating, especially if you're trying cut back on your food intake and lose weight. So why do you have such a big appetite? How do you reduce your appetite?There are usually 2 main reasons why people have a gr'...

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Model Workout & Diet Tips – Zoe Hoad Guest Post

model workout and diet tips

Zoe is a full time model and she is gorgeous, but also very inspirational and funny! I always love following models with a difference. You can check her out on Instagram here :)Anyway, I have been doing a bit of a blog series on the workouts and diet'...

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15 Minute HIIT Ab Workout

HIIT ab workout

High intensity interval training (HIIT) is one of the best types of exercise to tone up your abs! Here's a great HIIT ab workout that you can do in 15 minutes, and you don't need any equipment :)I use the free app called Interval Timer to help me'...

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