#261 Hip, Butt And Thigh Workout

thigh workout

This is a great hip, butt and thigh workout that will tone up these areas but won't increase the size of your legs. I actually really enjoy these type of workouts and whenever I'm not feeling super motivated, I'll do something like this as you get to'...

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#260 How To Create Your Own Home Gym

home gym

You don't need a gym membership to get fit and healthy. You actually don't even need any equipment! There are plenty of exercises you can do using your body weight only. Here are few body weight only workouts if you're looking for ideas: Full B'...

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#259 How To Lose Lower Belly Fat

body fat percentage

Lower belly fat is often a really difficult place for women to lose weight. When you lose weight, you cannot decide where it comes off from your body; and unfortunately lower belly is usually one of the last places that we lose fat. This blog post w'...

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#258 Killer Ab Workout For Women

ab workout for women

This is an ab workout for women, and it is quite challenging (trust me, it is more difficult than it looks!). It works every muscle in your core, and is a great workout to add to the end of cardio or just to do on its own. You can watch the workou'...

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#257 6 Food Myths You Need To Stop Believing

how to eat sugar and not gain weight

Understanding more about food and how to eat healthy will help you lose weight and stay healthy in the long term. I think it's worth investing time into educating yourself about it. But it can be hard as there is SO much advice out there. Here are so'...

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#256 Running Mistakes To Avoid

fat loss

You know I'm a bit advocate of running (and walking!) for losing weight and slimming down legs. But running is high impact and it can take its toll on your body. Here are some mistakes to avoid and also some tips to help you improve your running. 1'...

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