What Should You Do On Active Recovery Days?

active recovery

No matter what type of workouts you do, rest days (or active recovery days) are a must! The body needs time to rest and reset before another major workout occurs.That rest day does have to be spent as a couch potato though! Rest days can include '...

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How To Get Skinny Legs Series: Top 3 Mistakes You’re Making

I hope you've been enjoying my how to get skinny legs blog series. I have given you the foundations on nutrition and exercise to help you achieve lean and toned legs. Now I'm going to provide you with some information about common mistakes that you m'...

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Your Top 7 FAQs Answered!

These are some of the most popular questions I am asked.Any time I am asked a question several times, I will usually write a blog post on this topic in detail. So chances are, I already have the answers to your question on my blog :)If you ev'...

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Vegetable Bake (Vegan, Gluten Free, Dairy Free)

I've had a lot of requests for some vegan meals. This vegan vegetable bake is one of my favorites! I know it doesn't look that pretty (I did try my best lol) but it actually has some much flavor and tastes much better than it looks.One of the gre'...

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5 Meal Prep Staples To Have On Hand

MEAL PREP STAPLES

Failing to plan is planning to fail, some say.That old saying stands true especially when it comes to meal prep. We have all been there, that dreaded moment when you are blinded by hunger and can’t seem to make a reasonable decision when it com'...

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Adriana Lima Diet And Exercise Plan

adriana lima diet and exercise plan

I feel like Adriana Lima is known as one of the Victoria Secret angels who is known for having a more extreme diet and exercise plan. I've read stories about her about only consuming liquids for a week prior to the VS Show and also cutting out all fo'...

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