Inner and Outer Thigh Workout (For Lean Legs)

INNER AND OUTER THIGH WORKOUT

This inner and outer thigh workout is super quick and you can do it from home without any equipment! It can be done alone, or after your workout for an extra burn. I did this after cardio. WATCH THE WORKOUT VIDEOHOW TO COMPLETE THE WORKOUT Co'...

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Hips And Outer Thigh Workout

hips and outer thigh workout

This is a hips and outer thighs workout for women, that will target these difficult areas. Unfortunately for women as we tend to naturally store fat here. So remember that you need to do a combination of exercises (including cardio) and eat a health'...

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Pre-Wedding Workouts – Last Week’s Workouts

As some of you may know, I have been experiencing some health issues with hypothyroidism and adrenal fatigue. Because I’m getting married this weekend, I really wanted to just go super hard with all my workouts, but I’m a bit restricted. Too much'...

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Full Body Resistance Workout For A Lean Body

full body resistance workout

This is a full body resistance workout for women, that will tone up your body but without making you bigger or too muscular. This style of workout will give you a leaner look, and is the type of resistance training that is in my eBooks! WATCH THE W'...

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Lean Legs Workout

lean legs workout

This lean legs workout will help you tone up your thighs, without making them bigger. You can do this workout on it's own, or add it onto the end of your workout for an extra burn. I did mine straight after cardio :) HOW TO COMPLETE THE WORKOUT Com'...

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15 Minute Booty Workout

I love doing booty workouts like this when I'm short for time. I know they look easy (and truthfully it's not too strenuous - good if you don't want to get super sweaty) but I always feel it in my butt the next day so I know it's worked! ;) HOW TO C'...

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