ab workout for women

This is an ab workout for women, and it is quite challenging (trust me, it is more difficult than it looks!). It works every muscle in your core, and is a great workout to add to the end of cardio or just to do on its own.

You can watch the workout video here.

How To Complete The Workout

Complete 6 reps of each, without any rest. After you have completed 1 round, you can rest for 60 seconds if you need to. Complete a total of 2-3 rounds.

1. Straight leg toe taps (complete 6 reps each side)ab workout for women2. Half tuck and pike (using gliding discs – I will put the link to the discs I use at the bottom of this post)ab workout for women3. Crunch pulsesab workout for women4. Pyramid plankab workout for women5. One sided v upab workout for women6. One sided rope climbs (using gliding discs)ab workout for women

You can watch the workout video here.

These are the gliding discs that I use for my workouts. I like these ones the best as you can use them on both hard and carpeted surfaces (for carpeted surfaces, you just remove the material cover).

Buy Sliding Discs Here

And if you have any workout requests, please let me know! I’m always looking for new workout ideas 🙂 xx

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