Follow 3 Simple Steps For Getting The Legs You Desire!
Industry leading personal trainer and sports nutritionist Rachael Attard reveals the secret to lean and toned legs specific to your individual body type.
If you’re like many women out there, chances are you have struggled with unwanted bulkiness in your legs and being able to keep them slim but toned. When it comes to fitness, your pins can often be the most stubborn body part to get right. But there is a way..
Designed for women who want great looking legs – fast – Rachael Attard’s ebook 3 Steps To Skinny Legs gives you access to an intensive, complementary 8-week workout program which combines the very best in:
(step 1) Cardio
(step 2) Resistance Training
(step 3) Nutrition
And the best thing is, you don't even need to step foot inside a gym to see the results. All workouts can be done at home.
3 Steps To Skinny Legs really is a revolution in stay-at-home fitness. Here’s what you get access to when you download the ebook:
When I first changed from doing cardio only to incorporating weights, I thought my body looked great. But there came a point where I just built up too much muscle and my legs no longer looked lean. They were thicker and bulkier, it felt uncomfortable and my jeans were tighter. I realized that many other women were having the same problems.
I wanted to be able to do some form of resistance training, but still have lean and toned legs. So I designed the perfect workout program! My ebook includes all of the workouts I now do to keep my legs slim but toned. It includes a mix of different types of cardio and resistance training inspired by the Victoria’s Secret workouts.
The resistance training is different to traditional weight lifting and HIIT circuits. No heavy squats or exercises such as burpees, which target your quads. The resistance training is lighter and focuses on toning your butt rather than adding size to your thighs.