lower ab workout

This lower ab workout will help you strengthen your core and tone up your abs! But I always like to remind people that while ab exercises strengthen and build your ab muscles, they don’t spot reduce fat. Losing fat on your abs comes from a combination of cardio, resistance training and most importantly, diet!

HOW TO COMPLETE THE CIRCUIT

Complete each exercise for 30-40 seconds. Complete 2-3 rounds, and try to have as little rest as possible.

I use a set of gliding discs for this workout. I LOVE using these for my ab workouts as they make some of the exercises so much more challenging :) I will put a link to the gliding discs that I use at the end.

Enjoy! xx

WATCH THE WORKOUT VIDEO

1. Oblique Tucks

Do 15-20 seconds each side.lower ab workout

2. Straight Leg Alternating Liftslower ab workout

3. C Crunchlower ab workout

4. Plank Alternating Leg Tapslower ab workout

5. Lying Leg Liftslower ab workout

Equipment

These are the gliding discs that I use, and I love them because you can use them on hard surfaces, and you can also take off the covers and use them on carpeted surfaces too. They are quite cheap and light so are a great investment (and good if you travel a lot like me!). But if you don’t want to buy them, you can use a small towel on hard surfaces, or paper plates on carpeted surfaces.

 Buy Gliding Discs Here

Related Post

Leave a Reply

Your email address will not be published. Required fields are marked *

*

WANT TO FIND OUT MORE? SIGN UP TO RECEIVE

LATEST NEWS & FREE 7 DAY MEAL PLAN