
It’s time to find the best workout and nutrition formula that is tailored to your individual body type,
fitness goals and lifestyle to get lean & toned…for good.
Hi, I’m Rachael. I’m an Australian personal trainer, nutritionist and blogger.
I help women get slim and toned bodies, without getting bulky. My workouts focus on low impact resistance training and cardio.
I am also passionate about healthy food and having a healthy relationship with food. As well as all things related to health such as hormones, metabolism, gut health and more.
You can read more about my story here.
Hi, I’m Rachael. I’m an Australian personal trainer, nutritionist and blogger.
I help women get slim and toned bodies, without getting bulky.
Over the years, I discovered that there are 3 steps to getting slim legs.
It is low-intensity cardio, the correct type of resistant training, and a healthy (but also tasty) diet.
Now, I share my knowledge with over 1 million readers a year!
If you also are struggling to slim down your legs, you can check out the 3 Steps to Lean Legs Program and follow my Monday newsletter or Instagram.
I’ve created this quiz to help you figure out your metabolic body type.
Arianna from Italy|Program : Glutes, Abs, Legs
Simonne from South Africa
Program : 3 Steps To Lean Legs
Lean Legs from Australia
Program : Lean Legs Course Video
Get slim and toned without
any fear of bulking up
Stay lean all year round
Get inspired & motivated by women who are on the same journey!
We are happy to share with you the Weight Loss Meal Plan, Lovely!
There will be a few gifts waiting for you in the email you should receive in the next 10 minutes.
In the meantime, you can download your 7 day meal plan here.
We’ve created a quiz to help you determine your body type!
It’s FREE
Takes 2 minutes to complete
You will get 3 nutrition and workout tips for your body type
Click to start the quiz!