Our Bestselling programs
What if getting a lean and toned body is easier than you thought?
It’s time to find the best workout and nutrition formula that is tailored to your individual body type,
fitness goals and lifestyle to get lean & toned…for good.
Lean Legs Program 1 - Weeks 1-8
- Lose fat and/or muscle from your legs
- Reduce muscular thighs and/or tone them without getting bulky
- Slim down your hips and thighs
Includes:
- Includes 8 weeks of full length workouts
- Workouts suitable for beginners to intermediate
- A structured workout plan
- Workouts tailored to your body type
- Access to Femme Nativa App and Community
Lean Legs Program 2 - Weeks 9-16
- Lose fat and/or muscle from your legs
- Reduce muscular thighs and/or tone them without getting bulky
- Slim down your hips and thighs
Includes:
- Includes 8 weeks of full length workouts
- More challenging workouts suitable for intermediate to advanced
- A structured workout plan
- Workouts tailored to your body type
- Access to Femme Nativa App and Community
GAL Program
- Lose fat and/or muscle from your legs
- Firm up your booty
- Get toned abs and a snatched waist
Includes:
- Includes 8 weeks of full length workouts
- Workouts suitable for intermediate to advanced
- A structured workout plan
- Workouts tailored to your body type
- Access to Femme Nativa App and Community
To learn more about our programs and find the perfect one for you, click the button below!
Meet Rachael Attard
Hi, I’m Rachael. I’m an Australian personal trainer, nutritionist and blogger.
I help women get slim and toned bodies, without getting bulky. My workouts focus on low impact resistance training and cardio.
I am also passionate about healthy food and having a healthy relationship with food. As well as all things related to health such as hormones, metabolism, gut health and more.
You can read more about my story here.
Meet Rachael Attard
Hi, I’m Rachael. I’m an Australian personal trainer, nutritionist and blogger.
I help women get slim and toned bodies, without getting bulky.
Over the years, I discovered that there are 3 steps to getting slim legs.
It is low-intensity cardio, the correct type of resistant training, and a healthy (but also tasty) diet.
Now, I share my knowledge with over 1 million readers a year!
If you also are struggling to slim down your legs, you can check out the 3 Steps to Lean Legs Program and follow my Monday newsletter or Instagram.
ARE YOU TIRED OF NOT GETTING THE RESULTS YOU WANT?
- You’ve done other programs that promised it all, but they only made you feel bulky and not confident
- You haven’t found a trainer that understands your goals
- You feel helpless because you can’t find a workout and nutrition plan that works for you
- You lack motivation and the community support you need to reach your goals
Our programs are built on a foundation of understanding your metabolic type
- Did you know 1 in 3 people have trouble losing weight?
- 2 out of 3 bodies can gain muscle quite quickly
- 3 out of 3 body types need different nutrition and workout plans to get that beautiful lean look!
I’ve created this quiz to help you figure out your metabolic body type.
OUR COMMUNITY OF WOMEN HAVE ACHIEVED AMAZING RESULTS!
“I’ve always been very active and athletic but I knew my body needed something different. Saying I loved the program is an understatement!
Step by step I’m taking control of my body and overall wellbeing and that is all because of your approach to fitness so for that, I really have to thank you! I really feel lucky I found you and I could train with you!”
Arianna from Italy|Program : Glutes, Abs, Legs
“I really loved this program so much!
Thanks to your program I also got back into my habit of running and this absolutely changed my life and mindset! I’m addicted now!! This is such an amazing program and would HIGHLY RECOMMEND! I’m as happy as ever!”
Simonne from South Africa
Program : 3 Steps To Lean Legs
“As I’ve been nearing 40, I’ve found I was holding more weight on my thighs and midsection.
Doing your video course and walking most days has been so amazing for leaning down my body, but also calming my nervous system. No more pushing my body to get results! I now feel much more in tune with myself and my body has slimmed right down in response!”
Lean Legs from Australia
Program : Lean Legs Course Video
Get Ready To
Get slim and toned without
any fear of bulking up
Stay lean all year round
Get inspired & motivated by women who are on the same journey!
It’s FREE