This 10 minute at home workout is super quick but will burn a lot of calories both during and after the workout. Who doesn’t have a spare 10 minutes?!
This is HIIT workout that won’t add bulk. HIIT workouts are great but they can cause bulkiness in your lower body, especially if you are a mesomorph or an endomorph body type.
I’m a mesomorph body type and I can grow my leg muscles fairly easily. And since I prefer a leaner look, I tend to do workouts that will make my legs slimmer and not bigger.
This HIIT workout will help you burn lots of calories and it shouldn’t cause you any bulkiness. :)
You can do it anywhere and without any equipment.
I hope you enjoy it! I would love to hear if you give it a go :)
Complete 10 reps. If you’re a beginner, I would recommend doing 6 instead.
Complete 10 reps. You don’t need to use a bench for the incline, you can do them on your toes or knees. But doing them on an incline like this is better than your toes as you will get better at moving up and down while holding a full plank position.
Complete 10 reps each side (so 20 in total).
Complete 10 reps in total (so 5 in and 5 out jumps).
Complete 10 reps each side (so 20 in total). This one burns the shoulders!
Complete 10 reps in total (so 5 each side).
I hope you enjoy it! I would love to hear if you give it a go :)Tags: hiit workout, hiit workout that won't add bulk