This is a great body weight circuit that will burn lots of calories and leave you feeling amazing! It’s also great because you can do when you don’t have access to a gym or any equipment. I like to do these sorts of circuits when I’m travelling.

  • 20 jump lunges (10 each leg)
  • 20 straight punches (20 each arm)
  • 15 burpees
  • 15 tricep dips
  • 10 step ups (10 each leg)
  • 10 push ups
  • 5 jump squats
  • 5 commandos (each side)

body weight circuit

1 minute rest

  • 1 minute plank
  • 20 crunches
  • 20 sit to stand ups
  • 20 leg raise with reverse crunch
  • 1 minute side plank (each side)
  • 10 slow bicycles, 10 fast bicycles

2 minutes rest. Repeat 3 times.

body weight circuit

For more body weight exercises, check out my cheat sheet.

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

11 Responses

  1. Hey Rachel! I’m skinny fat and I hate it. It’s so hard to get healthier food as it’s more expensive when my family cooks more on the unhealthier side. Also, I’m 18 my legs are tiny (i want them bigger) and I weight 105 but I have big love handles and tummy fat. Can you give me any advice?

    1. Hi lovely, I’m sorry to hear that. I would start doing some HIIT and weight lifting. This will really help you get rid of the fat on your tummy and love handles. And you can also go heavier with some of these workouts if you’re wanting to make your legs bigger. Just try to eat as healthy as you can – focus on fruit and vegetables, and drink lots of water. Good luck lovely! xx

  2. Hi..can i do these exercise on Monday in place of full body resistance training???I don’t have any equipments at home like sliding disc,resistance band etc.. I have fat only around belly area and following your skinny fat exercise schedule from last few days.

    1. Hi Jojo, yes of course :) You can modify the program to suit you. Also for the sliding discs you can substitute with 2 small towels (on a hard surface) or paper plates (on a carpeted surface). If you have any questions about the program, you’re always free to email me too xxx

  3. I am really skinny, like underweight and I have love handles and stomach fat. If I do this everyday will they go away?
    thanks :)

  4. Hi- so this workout took me around 40 minutes to complete (it takes me longer to do burpees and commandos :( ) is that a problem?

    Thanks xx

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