This is a great body weight circuit that will burn lots of calories and leave you feeling amazing! It’s also great because you can do when you don’t have access to a gym or any equipment. I like to do these sorts of circuits when I’m travelling.
- 20 jump lunges (10 each leg)
- 20 straight punches (20 each arm)
- 15 burpees
- 15 tricep dips
- 10 step ups (10 each leg)
- 10 push ups
- 5 jump squats
- 5 commandos (each side)
1 minute rest
- 1 minute plank
- 20 crunches
- 20 sit to stand ups
- 20 leg raise with reverse crunch
- 1 minute side plank (each side)
- 10 slow bicycles, 10 fast bicycles
2 minutes rest. Repeat 3 times.
For more body weight exercises, check out my cheat sheet.