Most of the Victoria’s Secret models absolutely love training legs and butt! I have put together a montage of the leg / butt exercises the models have been doing for the past few months to get in shape for the show. You can watch the video below – I promise it will motivate you to go and workout!
I have created a workout video of me doing the exercises listed below.
If you really want to train like an angel, now you can! I have a 5-day full-length video course that includes my combined knowledge on how the most gorgeous woman in the world train their body to get lean and toned!
I decided to put together this free program to help you get started on the right track. You can download it below :)
LYING EXERCISES (ankle weights optional)
Note: if you don’t have ankle weights, you can just do the exercises without them.
Note: if you don’t have sliders, you can use paper plates or small towels/washers.
I should also mention my 3 Steps to Lean Legs Program which is designed to help you get gorgeous lean legs without the bulkiness :)
If you need help with creating a workout plan, or you don’t know where to start with resistance training, or you tend to get bulky when you lift weights, then my program is perfect for you!
It includes a full workout and nutrition program which will help you get a lean and toned body, and get rid of your skinny fat body forever.
And because all of us are different, I have created separate programs for each of the 3 main body types.
Hope you liked this Victoria Secret leg workout and if you have any workout requests, let me know in the comments! You can also follow me on Instagram! I publish new workouts every week :)
Love Rachael xx