This is a 15 minute booty workout you can do at home.
I love doing booty workouts like this when I’m short for time. I know they look easy (and truthfully it’s not too strenuous – good if you don’t want to get super sweaty) but I always feel it in my butt the next day so I know they are effective! ;)
This workout will help you get a perky butt without making your legs bigger in the process. It targets your glutes and not your quadriceps (muscle at the front of your thighs) so you can be sure that it won’t make your thighs grow. :)
HOW TO COMPLETE THE 15 MINUTE BOOTY WORKOUT
- Complete each exercise for 30-45 seconds (make sure you do 30-45 seconds per side if it’s a one sided exercise) and try to keep rest minimal.
- Do 2-3 rounds. 3 rounds will be about 15 minutes and 2 rounds will be about 10 minutes.
WATCH THE WORKOUT VIDEO HERE
1. 3 LEGGED DOG PRESS
2. FIRE HYDRANT CIRCLES
3. KNEE TO ELBOW DONKEY KICKS
4. FEET ELEVATED GLUTE BRIDGE
Good luck and let me know if you give it a try! :)
I should also mention my 3 Steps To Lean Legs Program which is designed to help you get lean and toned legs.
So if you like this style of training that gives you a toned look without making you bulky, my program might be perfect for you :)