High-intensity interval training (HIIT) is one of the best types of exercise to tone up your abs! Here’s a great 15 minute HIIT ab workout that you can do with no equipment.
HIIT workouts are super quick but they are also very effective. How? Well if your friend runs for 30 minutes and you do a HIIT workout for 15 minutes, you and your friend will burn the same number of calories! And your friend has to spend twice as much time working out.
And you know what the best part is? With HIIT, you’ll continue to burn calories even after you’ve finished working out! :)
I use the free app called Interval Timer to help me with any HIIT workouts. You can set it to time the seconds of work and rest, and it will beep so you know when to start / finish an exercise.
Do 15 seconds each side (30 seconds in total).
If you enjoyed this, please have a look at my other HIIT Ab Workout. :)
I should also mention the importance of knowing your body type. There are three body types and out of those three, two will bulk up more easily. If you want to get the best possible results, take my free quiz and you’ll learn how to eat and exercise for your body type :)
If one of your main fitness goals is to get a flat stomach, I have a whole series of blog posts you can read to find out the secret to getting a flat belly. And I have workout and eating guidelines for each body!
You can read them here :)
Love Rachael xx