This is a 15 minute HIIT workout that you can do at home.
It’s will take you only 15 minutes to do it but it will help you burn LOTS of calories (during and after your workout). No excuses, lovelies!
PS exercise 4 really gets your heart rate up!
Let me know if you give it a try!
HIIT stands for high-intensity interval training. This means that you do an intense type of exercise for a short period and then rest.
This type of training is quick (10-30 minutes) and super effective. If you do 20 minute HIIT workout, you will burn the same number of calories as if you were running for 40 minutes.
ome types of HIIT can cause your thighs to get bigger, especially if you are an endomorph body type, but as with all of my workouts, this one shouldn’t cause any bulkiness.
Love Rachael xx