This is my quick and fun 15 minute park workout.
As you can tell from the title you can do in the park or even in your backyard if you have some extra space.
It mostly focuses on upper body and abs but it will work your entire body.
Of course, you won’t bulk up from doing it so don’t worry about that.
Since it’s meant for outside, you can enjoy the sunshine while you workout and maybe even invite some friends to join you.
Try out my 15 minute park workout and let me know if you like it! :)
HOW TO COMPLETE THE CIRCUIT
Complete each exercise for 30 seconds and then rest for 15 seconds. Complete 3 rounds.