This is my quick and fun 15 minute full body workout.

I couldn’t resist going outside for this one since it was a such a sunny day but you can do it at home if you want to :)

This is a full body workout that will make you sweat :)

Of course, as with all of my workouts, it won’t cause you to bulk up.

Try out my 15 minute park workout and let me know if you like it! 


  • Complete each exercise for 30 seconds and then rest for 15 seconds.
  • Complete 3 rounds.



1. INCLINE ROPE CLIMBERS 15 minute park workout

2. HANDSTAND15 minute park workout

3. HIGH KNEE RUNS + BUTT KICK 15 minute park workout15 minute park workout

4. INCLINE PUSH UPS 15 minute park workout

I should also mention my 3 Steps To Lean Legs Program which is designed to help you get lean and toned legs. It includes workouts like this, cardio and a diet plan.

So if you like this style of training that gives you a toned look without making you bulky, my program might be perfect for you :)

Love Rachael Xxbest fitness program for women

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

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