I know sometimes that you can be so busy that you find it difficult to exercise! Or other times you’re just lazy and don’t feel like slogging it out for an hour.
So here are my favourite 15 minute workouts that don’t require any equipment or gym! Perfect for when you’re short on time and can’t make it to the gym, or you just don’t feel like going too hard.
If you want to, you can use a yoga mat for comfort.
Enjoy! :)
15 MINUTE CIRCUIT
HOW TO COMPLETE THE WORKOUT
Set a timer and repeat this circuit as many times as you can in 15 minutes (without stopping!).
This circuit might seem easy, but it will make you sweat and burn lots of calories :)
GO!
1. 10 MOUNTAIN CLIMBERS (EACH LEG) 
2. 10 PLANK STAR JUMPS 
3. 10 PUSH-UPS 
4. 10 METER BEAR CRAWL 
15 MINUTE CARDIO WORKOUT
HOW TO COMPLETE THE WORKOUT
I love cardio! And power walks are my favourite (the longer, the better). But I don’t always have the time to do it. So when I’m on a tight schedule I’ll do a short cardio workout like this one.
1. POWER WALK/SLOW JOG – Spend the first 4 minutes warming up with a power walk or slow jog
2. 30 SECONDS FAST RUNNING AND 30 SECONDS JOGGING – Spend the next 7 minutes alternating between 30 seconds fast running and 30 seconds jogging
3. 4 MINUTE JOG/POWER WALK – Finish with a 4 minute cool down jog or power walk
If you have any workout requests, please let me know in the comments! And if you want to see more of my workouts, you can find them here.
And I should mention that my 3 Steps To Lean Legs Program (which is designed to help you get lean and toned legs) includes FULL body workouts similar to these.
So if you like this style of training, you might want to give it a go. :)
Love Rachael Xx
It’s FREE
Hi Rachael,
I’ve been on your workout lean legs regimen for just over a year now and still do it. However my inner thighs and lower tummy are stubborn and could still do with tightening, despite doing extra suggested exercises for these areas. I eat clean.
So, I was wondering if you could put together a quick blast style circuit for these 2 areas to rid the stubborn fat, a circuit I could repeat and do as extra daily or every other day please between leg circuits.Would be really helpful. Thank you!
Hi lovely!
You could do a HIIT workout that will only target your abs once a week and do one of the circuits with a resistance band – they’re amazing for toning up the inner thighs. If you need further support from Rachael feel free to message her directly in the Lean Legs Club! :) xx
Love,
Diana