I know sometimes that you can be so busy that you find it difficult to exercise! Or other times you’re just lazy and don’t feel like slogging it out for an hour.
So here are my favourite 15 minute workouts that don’t require any equipment or gym! Perfect for when you’re short on time and can’t make it to the gym, or you just don’t feel like going too hard.
If you want to, you can use a yoga mat for comfort.
Set a timer and repeat this circuit as many times as you can in 15 minutes (without stopping!).
This circuit might seem easy, but it will make you sweat and burn lots of calories :)
I love cardio! And power walks are my favourite (the longer, the better). But I don’t always have the time to do it. So when I’m on a tight schedule I’ll do a short cardio workout like this one.
If you have any workout requests, please let me know in the comments! And if you want to see more of my workouts, you can find them here.
And I should mention that my 3 Steps To Lean Legs Program (which is designed to help you get lean and toned legs) includes FULL body workouts similar to these.
So if you like this style of training, you might want to give it a go. :)