I know sometimes that you can be so busy that you find it difficult to exercise! Or other times you’re just lazy and don’t feel like slogging it out for an hour.

So here are my favourite 15 minute workouts that don’t require any equipment or gym! Perfect for when you’re short on time and can’t make it to the gym, or you just don’t feel like going too hard.

If you want to, you can use a yoga mat for comfort.

Enjoy! :)



Set a timer and repeat this circuit as many times as you can in 15 minutes (without stopping!).

This circuit might seem easy, but it will make you sweat and burn lots of calories :)


1. 10 MOUNTAIN CLIMBERS (EACH LEG) 15 minute workouts

2. 10 PLANK STAR JUMPS 15 minute workouts

3. 10 PUSH-UPS 15 minute workouts

4. 10 METER BEAR CRAWL 15 minute workouts



I love cardio! And power walks are my favourite (the longer, the better). But I don’t always have the time to do it. So when I’m on a tight schedule I’ll do a short cardio workout like this one.

1. POWER WALK/SLOW JOG – Spend the first 4 minutes warming up with a power walk or slow jog

2. 30 SECONDS FAST RUNNING AND 30 SECONDS JOGGING – Spend the next 7 minutes alternating between 30 seconds fast running and 30 seconds jogging

3. 4 MINUTE JOG/POWER WALK – Finish with a 4 minute cool down jog or power walk

If you have any workout requests, please let me know in the comments! And if you want to see more of my workouts, you can find them here.

And I should mention that my 3 Steps To Lean Legs Program (which is designed to help you get lean and toned legs) includes FULL body workouts similar to these.

So if you like this style of training, you might want to give it a go. :)

Love Rachael Xx
best fitness program for women

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

3 Responses

  1. Hi Rachael,
    I’ve been on your workout lean legs regimen for just over a year now and still do it. However my inner thighs and lower tummy are stubborn and could still do with tightening, despite doing extra suggested exercises for these areas. I eat clean.
    So, I was wondering if you could put together a quick blast style circuit for these 2 areas to rid the stubborn fat, a circuit I could repeat and do as extra daily or every other day please between leg circuits.Would be really helpful. Thank you!

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