Where does fat actually go when you lose it? How does that work? I actually didn’t know the answer and was wondering about this topic, so I decided to look it up and write a blog post on it! This is what I found.
A study in the British Medical Journal found that a lot of doctors, dieticians and personal trainers didn’t even know the answer, so now I don’t feel so bad! Most people thought it was converted to heat or energy, which isn’t true.
What actually happens? Turns out that 80% of fat leaves your body through your lunges – so you’re actually removing the fat through carbon dioxide (via your breath). The other 20% is released through water in the form of sweat, urine, tears and other bodily fluids.
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