I get a lot of requests asking for workouts to help you get lean and toned arms. So here is a great lean arms workout, which will help you tone up without adding too much size/bulk.
I should mention boxing. If you have access to a gym that does boxing sessions, you should try them!
Boxing is a great exercise to tone up your arms without getting bulky, and also helps tone up your core too. And it shouldn’t cause bulkiness even if you are an endomorph body type :)
Note: when punching, you can wear ankle weights or hold light dumbells (optional).
To complete this circuit you will need a resistance band.
If you like this type of training, you will probably enjoy my 3 Steps to Lean Legs Program which is designed to help you get lean and toned without causing bulkiness :)
It includes FULL body workouts and includes these type of exercises for your arms too.
For more information on my program to help you get lean and toned, click here.
Love Rachael xx