This is an absolute killer workout which targets your legs, butt and gets your heart rate racing. Another bonus is that it doesn’t take that long (15-20 minutes, depending on your fitness level).
I actually did not design this workout. It is a workout that I took from Jesinta Campbell. However, I have done very similar workouts to this in crossfit, and I love it!
I do it when I need a good butt kicking. BUT, I don’t do these type of workouts all the time. This is purely because lots of squats and lunges make my legs too muscular for my own liking and I prefer my legs to have a leaner look. It is still a fantastic workout and will burn lots of calories :)
Butt Challenge Workout
- 20 squat press
- 20 kettlebell swings
- 20 jump lunges (10 each leg)
- 400m sprint
- 16 squat press
- 20 kettlebell swings
- 16 jump lunges
- 400m sprint
- 12 squat press
- 12 kettlebell swings
- 12 jump lunges
- 400m sprint
- 8 squat press
- 8 kettlebell swings
- 8 jump lunges
- 400m sprint
- 4 squat press
- 4 kettlebell swings
- 4 jump lunges
- 400m sprint
Complete this circuit as fast as you can, without any rest.
Notes
- Squat press – use dumbbells between 6 to 10kgs each
- Kettlebell swings – use a 12-16kg kettlebell
- 400m sprint – aim for a speed between 14 – 17km/hr
It’s FREE