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I’ve always had inwardly rotated knees and unfortunately it makes the area around my knees look fat (sounds weird but it’s true) and I get sore here after leg workouts. These are some exercises I have been doing to try and fix my inwardly rotated knees. I don’t think anything will ever fix them 100% as it is due to bone structure, but these have helped!

I try to just pick 1 or 2 exercises to include in my circuits, but you can do all of these exercises in 1 circuit if you wish.

Watch the workout video here.

Lying Leg Liftsexercises to fix inwardly rotated knees

Hip Bridge With Single Leg Extensionexercises to fix inwardly rotated knees

Butterfly Hip Openersexercises to fix inwardly rotated knees

Lateral Step Upsexercises to fix inwardly rotated knees

Side Lungesexercises to fix inwardly rotated knees

Watch the workout video here xx

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

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