A word from Rachael:
”If you’ve been following me on Instagram, or reading my blog, you know that you girls are my main inspiration & motivation. This is why I recently reached out to some of you to ask about your progress and feedback. These are their stories. Hope you find them as motivating and uplifting as I have.”

In this interview, I chatted with 34 y/o Maria who lives in Russia. She recently finished my 3 Steps to Lean Legs Program.

She’s also one of the winners of my Progress Pic Competition.

I’m not sure if you know this but anyone who does my program and gets visible results can either get a full refund (79 USD) as a reward or participate in my Competition and win 150 USD :)

But without further ado, here is a summary of Maria’s experience & results after completing my Program. 

I really hope you enjoy reading about it and feel inspired by Maria :)


1. What was your fitness routine before you started 3 Steps to Lean Legs Program? What made you change it?

MARIA: Being fairly slim on the upper side for years I’ve been trying to slim down and tone the lower part of my body.

I’ve tried everything, special legs workouts, gym, fitness, yoga, pilates and as a result, my upper body was getting even thinner and lower body either stayed the same or became even bigger and bulkier.

After trying another useless set of exercises for legs, I’ve started searching for something new and found your blog with lots of helpful information on exercise and nutrition.

2. How did you find out about the 3 Steps to Lean Legs Program and what convinced you to try it out?

MARIA: At first, I was just reading the articles. I was thinking for quite a while before purchasing the program because I was not sure how it will fit into my schedule. Now I only wish that I did not think that long because it fitted perfectly!

I feel like your program is very flexible and adjustable to any lifestyle. I work in an office, so I was doing workouts in the morning and divided long walk to 3 shorter ones, in the morning – when walking to work, in the afternoon during lunch break and in the evening – when walking home.

rachael attard results program review

4. Did you know which body type you are before doing my Body Type Quiz? Have you ever tried exercising according to your body type before you started 3 Steps to Lean Legs Program?

MARIA: No, I have never tried exercising according to my body type. That’s probably why I could not get the results which I wanted.

BTW, Maria is a mix between a Mesomorph and Ectomorph body type and she followed my Lean Legs program for Mesomorphs. :)

If you don’t know your body type, you can do my FREE body type quiz and find out how to eat and train to get maximum results.

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5. What was your absolute favourite part of my Program and why?

MARIA: Exercises 100%. They are fun, easy to follow and I really enjoyed the variety, you won’t have to do the same boring routine over and over again.

6. What was the most challenging part of the Program? What motivated you to keep going?

MARIA: At first nutrition was challenging for me, it was not that easy to change my eating patterns.

Luckily, I got used to it quite soon, started cooking at home, doing my meal prep in advance so I can take it to work. I adjusted your recipes to the ingredients I had on hand.

Overall, I’d say I started making healthier food choices thanks to your program.

7. When did you first start seeing results? How did you track your progress and how did you feel when you noticed those first results?

MARIA: For me it took some time to see first results. I made all the measurements, measured myself every week and in the first 2 week I did not see any changes which was a bit disappointing.

The most important thing here is not to give up. After 3 weeks I started noticing first changes – my abs started getting toned, jeans fitting more loosely and this gave me the best motivation to continue. :)

Honestly I was feeling great! :))) I finally feel confident and happy with the way I look.

lean legs program review rachael attard results

8. What are your fitness goals for the future? How do you stay in shape after finishing the Program?

MARIA: My main goal is to keep my new shape long term. Right now I started 3 Steps to Lean Legs Program once again from the beginning because I really enjoyed it. Once I finish I am planning to try Lean Legs Video Course :))

9. Would you recommend the 3 Steps to Lean Legs Program to your friends?

MARIA: Definitely! I have already done it because with this program I can guarantee the results.

If you are still unsure whether you should try this program – just do it! The only regret I have is that I haven’t started it earlier.

It is super convenient, no special equipment required, exercises are fun, easy to follow and this program can adjust to any schedule.

Thank you so much, Maria! It was an absolute pleasure talking to you :)

Love Rachael!

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Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

2 Responses

  1. Hello what is the difference between the 3 step lean program and full length video course and I would like to know more about this

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