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I’m sure most people have parts about them that they don’t like or would like to change (me included). Being happy with your current body (regardless of whether or not you need to lose weight) can help you be in a more positive mindset and choose healthy behaviours that will help you change or maintain your weight.

A lot of people have trouble with this and I definitely do too. So here are my tips to help us!

Don’t Compare Yourself To Others

This is such a hard one with photos of amazing bodies all over social media and everywhere else you look. But remember that everyone is different, and that person that you see with the amazing body on Instagram, may not be so perfect. Don’t compare yourself. This can be physically, but also in other aspects of your life. Accept that you can’t be the best at everything! Be happy with what you have.

Don’t Talk Bad About Yourself

Do you ever look at photos of yourself and think, “I look fat”? Yeah me too. Some of you may think I’m crazy for even thinking this. But I just want you to know that anyone can think this about themselves. If you find yourself doing this, immediately try and think of something positive about yourself!

Focus On What You Love

NOBODY is perfect. If you’re always thinking about your imperfections, you’re going to get down about it. Instead, think about all of the things about yourself that you love. Be confident!

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

4 Responses

  1. Thank you for this post !
    I’m actually often berating myself because there’s not much I like in me physically.
    I’ll try to think of these tips :3

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