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Finding time to complete a workout can be a very difficult task. There’s so many things to do during the day and not enough hours to complete everything you want and we know that.

That’s why we’re sharing this 5 minute booty workout with you! You can absolutely find 5 minutes in your day to complete it so you have no excuse!

This workout doesn’t include any squats or lunges, so you won’t have to worry about growing your leg muscles. All you’ll be doing is getting that bubble butt you’ve been wanting. :)

And if you have more free time, you can increase your reps because this workout is reaaaally great for your booty.

So get down to the floor and get to working out, and you’ll see some great results if you keep it up!

RELATED POST: Do Squats Make Your Butt Bigger

How to Complete This Circuit

  • Do each exercise for 30 seconds without any rest
  • Don’t forget to do the last 2 exercises on both legs
  • If you have the time, you can repeat 2-3 times to make it a 10 or 15 minute workout

Try This 5 Minute Booty Workout

Exercises

1. Glute Bridge

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2. Glute Bridge Pulses

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3. Frogger Glute Bridge

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4. Frogger Glute Bridge Pulses

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5. Single Leg Glute Bridge

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6. Single Leg Glute Bridge Pulses

quick booty workout for women

We hope you enjoyed this quick workout! If you want to try more, you can follow us on our Instagram where we post workout videos every week (plus other fitness and health related content!) or you can check out our workout tab. :)

Love Rachael and the Femme Nativa Team <3

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

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