No matter your schedule or lifestyle, chances are you have reached for a quick fix snack on the go in the form of a protein bar. While these bars can be nutrient-packed, not all protein bars are made the same and can often contain ingredients that aren’t the most nutritious.
Since not all protein bars are made the same, let’s take a look at the 7 healthiest protein bars available.
These bars are made with only plant based protein and sport a high protein percentage in every bar, some having as much as 18 grams of protein per serving! They come in delicious flavors like Peanutbutter Chocolate Chip and Vanilla Almond Crunch. They are dense and chewy and they come in handy when you need a quick protein pick me up!
The bacon bar not only boasts 15 grams of protein, but it is completely sugar free! Epic bars come in additional meat flavors and are similar to a thick beef jerky in texture. They offer low to no sugar options and are the savory snack you may just be craving post workout.
Luna bars are delicious and the Luna Protein bars are full of protein and flavor. The mint chocolate chip flavor has 12 grams of protein and is gluten free! They are made with real ingredients and their flavors cover the full spectrum of sweet offerings to curb your dessert needs.
By now you have probably seen these bars everywhere. Their packaging is plain and all the ingredients are written right on the front. The RX bars typically contain about 12grams of protein per serving and they are easy to find in most stores.
Clif offers a variety of flavors in their whey protien bar line. These bars come in at around 14 grams of protein per serving. They taste delicious, and are great to grab and go. Lower in sugar than most bars, this is an excellent choice if you are aiming to curb your sugar intake.
These bars are one of the few vegan protein bar options on the market. The flavor combos are delicious and they strive to use all non-GMO ingredients. Clocking in at around 11 grams of protein per serving, these bars make for a filling and nutritious between meal snack.
While it is important to look at the sugar content of individual flavors, overall Kind Bars offer a nutritious option when it comes to protein bars on the market. Odds are likely that you can find a Kind Bar in your local coffee shop and your favorite grocery store.
While protein bars are great on the go snacks, it does stand to reason that any processed and packaged food should be consumed in moderation.
The next time you go to reach for a packaged protein bar, see if you can create a high protein snack in your own home instead. Keeping nuts, fruits and other protein filled foods on hand will make it easier for you when you need a quick and healthy snack.