Rachael Attard

This is a toned upper body workout for women. It will help you tone your arms and upper body without adding unwanted bulkiness. I recently got a medicine ball so I have been trying out some fun new exercises…

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upper body and core workout

I know I post a lot of butt workouts, so here’s one for your upper body and core. It will help you strengthen your core and tone your upper body without making you bulky. :) This one is awesome…

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Lucy Liu diet and workout routine

Lucy Liu is a wonderful actor and a beautiful woman! I love her in Charlie’s Angels and on Elementary. In addition to her wonderful acting, Lucy is a mom, director and producer, human-rights advocate, and artist. I…

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Jennifer Garners diet and workout routine

Jennifer Garner is one of those celebrities I have always admired. Of course, she’s a great actor, and some of her films will always be my favourites. :) I also really like Jennifer’s warm smile and the…

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Eva longoria diet and workout routine

Eva Longoria is a beautiful, talented woman. I loved her in Desperate Housewives, and I love the way she tries to give back to her community through philanthropic efforts. She is invested in making sure that education…

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Cameron Diaz diet and workout routine

Cameron Diaz can do it all. She’s an actress, producer, model, and author — quite the impressive list of achievements! But, despite all this, Cameron holds to a deeply personal philosophy about living a simple life. She…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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