This is a toned upper body workout for women. It will help you tone your arms and upper body without adding unwanted bulkiness. I recently got a medicine ball so I have been trying out some fun new exercises…
I know I post a lot of butt workouts, so here’s one for your upper body and core. It will help you strengthen your core and tone your upper body without making you bulky. :) This one is awesome…
Obliques are part of the four main muscles of your abdominals. The inner and outer obliques run down the sides of your body and you can tone and define them relatively easily if you follow the right…
When you talk to most PTs, they will tell you that the best way to tone your arms is by lifting heavy weights. And if your goal is to strengthen and grow your muscles, then this will…
This is one of the most requested workouts we get. Saddlebags are commonly a problem area for women who tend to store fat in their lower abdomen and upper thighs. There are several reasons why you may…
Lucy Liu is a wonderful actor and a beautiful woman! I love her in Charlie’s Angels and on Elementary. In addition to her wonderful acting, Lucy is a mom, director and producer, human-rights advocate, and artist. I…
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