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15 Minute HIIT Workout

15 minute HIIT workout

This is a 15 minute HIIT workout that you can do at home. It's will take you only 15 minutes to do it but it will help you burn LOTS of calories (during and after your workout). No excuses, lovelies!  WATCH THE 15 MINUTE HIIT WORKOUT VID'...

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HIIT Benefits – Reasons To Try HIIT

hiit workout benefits

In this blog post I want to talk to you about HIIT and why I love it so much.  Some of you may already know that a couple of years ago I got into weightlifting and that I was going to the gym regularly. My gym sessions would always be at '...

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Full Body HIIT Workout For A Slim And Toned Body

hiit workout full body

This is a full body HIIT workout for a slim and toned body (one of my favs!). I'm a big fan of HIIT! This type of training is super quick and it burns lots of calories.  For example, if your friend runs for 40 minutes and you do a HIIT w'...

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HIIT Workout for A Slim and Toned Body

hiit workout for a slim body

I love doing HIIT! It burns lots of calories in a short amount of time, it even burns calories AFTER you're done working out and it helps you build muscle tone. But if your HIIT routine includes exercises like squats, burpees and lunges, it m'...

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HIIT Workout That Won’t Cause Bulkiness

hiit workout that won't cause bulkiness

This is a HIIT workout that won't cause bulkiness in your lower body. HIIT workouts are amazing but if you're doing too many leg focused exercises, they may cause unwanted bulkiness. I took my HIIT workout outside today and filmed it for you'...

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Full Body HIIT Workout That Won’t Cause Bulk – Gym Workout

Gym HIIT workout that won't cause bulk

I had more requests for HIIT workouts so here is a gym HIIT workout that won't cause bulk. I'll do this one when I have access to gym and equipment. This is a super quick workout that won't take you more than 25 minutes and it will help you '...

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