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Have you been dreaming of a flat tummy and toned abs? This is a very common goal for many people and it’s a harder to achieve since many women struggle with belly fat. It’s such a problem area!

That’s why we’re here show you an ab workout that is going to help you get great results, but you also need to keep in mind that doing JUST ab workouts, won’t help you lose belly fat specifically.

You need to be losing body fat overall to achieve this, since you can’t spot reduce fat. It’s important that you combine resistance training that you can do from this ab burn workout for women with a healthy diet as well as cardio (try to get those steps in every day)!

Once you do this, you will get those amazing results you have been looking forward to. :)

RELATED POST: Free Diet Plan for Abs

How to Complete This Circuit

  • Complete each exercise for 30 seconds
  • Try not to rest between exercises
  • After 1 round, rest for 30 seconds
  • Complete 3 rounds in total

Try This Ab Burn Workout for Women

1. Plank Tucks on Gliding Discs

2. Tabletop Shoulder Tap and Kick Back on Gliding Discs

3. Plank with Alternate Leg Glide

4. Pikes on Gliding Discs

If you want to have a fully designed and scheduled workout program to get the best results, then we have the perfect solution for you!

Our new Flat Tummy Program is a Pilates based, low impact 8-week workout program suitable for all body types. That means you don’t have to worry about gaining unwanted bulk instead of sliming down.

Try our new program through this LINK to tone your abs and slim your waist.

And don’t forget to check our Instagram where we post workout videos and other educational fitness content every week to help you on your fitness journey!

Love from Rachael and the Femme Nativa Team Xx

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

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