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ab finisher

Here you have a quick ab finisher workout!

Finishers are intense exercises you typically add at the end of your regular workout session. And they are designed to ensure the maximum effectiveness of your workout.

You can use them to speed up the fat loss process, to boost your metabolism or to improve your strength.

I suggest adding this to the end of your workout for an extra ab burn. It will be challenging but it’s worth it :)

WATCH THE AB FINISHER WORKOUT VIDEO

HOW TO COMPLETE THE AB FINISHER CIRCUIT

1. SIDE PLANK PULSES

ab finisher workout

2. GARHAMMER RAISE

ab finisher workout

3. CROSS BODY MOUNTAIN CLIMBERS (super slow)

core exercise for women

4. CRUNCHES

core exercise for women

Hope you liked this workout and if you did, you can find more workouts on my Instagram profile or here :)

Love Rachael Xx

Picture of Rachael

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

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