This ab workout is focused on your lower abs and inner core.
I use a gliding disc for this ab workout and I’ll put the link to the gliding discs that I use below. If you don’t have gliding discs, you can just use small towels or paper plates.
WATCH THE WORKOUT VIDEO
HOW TO COMPLETE THE WORKOUT
For this ab workout, complete each exercise for 30 seconds, then take a 30 second rest. Complete 3 rounds in total.
1. Circular Pike (on gliding discs)
2. Reverse Plank Star Jumps
3. Alternating Side Planks
4. Reverse Plank Walks
5. Gliding Disc Walks