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ab workout

This ab workout is focused on your lower abs and inner core.

I use a gliding disc for this ab workout and I’ll put the link to the gliding discs that I use below. If you don’t have gliding discs, you can just use small towels or paper plates.

Enjoy! xx

WATCH THE WORKOUT VIDEO

HOW TO COMPLETE THE WORKOUT

For this ab workout, complete each exercise for 30 seconds, then take a 30 second rest. Complete 3 rounds in total.

1. Circular Pike (on gliding discs)

ab workout

2. Reverse Plank Star Jumps

ab workout

3. Alternating Side Planks

ab workout

4. Reverse Plank Walks

ab workout

5. Gliding Disc Walks

ab workout

Gliding Discs

Here are the gliding discs that I used for this workout, which you can buy on Amazon.

Buy Sliding Discs Here

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2 comments on “Ab Workout”

  • Amber says:

    Hi Rachel, one of my Tracy Anderson friends switched to your program from Tracy, lol, after I recommended your blog, lol, and got amazing results. I mean, WOW, can’t stop thinking about her results. I’m tempted to buy your e-book but this biggest challenge I’m facing is the cardio component due to living in rainy, cold Canada. Do you have an e-mail contact to ask some questions? Thank you.

    • Rachael Attard says:

      Hi lovely, oh that’s amazzzing to hear! :) I will send you an email directly now xx

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