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Ab Workout

By Rachael Attard, Updated Nov 18, 2019
ab workout

This ab workout targets your lower abs and inner core. It requires very little equipment so you can do it practically everywhere.

No excuses, my lovelies! :)

I use a gliding disc for this ab workout and I’ll put the link to the gliding discs that I use below. If you don’t have gliding discs, you can just use small towels or paper plates.

Enjoy! xx

WATCH THE WORKOUT VIDEO

HOW TO COMPLETE THE WORKOUT

  • For this ab workout, complete each exercise for 30 seconds, then take a 30 second rest.
  • Complete 3 rounds in total.

1. CIRCULAR PIKE (on gliding discs)ab workout

2. REVERSE PLANK STAR JUMPSab workout

3. ALTERNATING SIDE PLANKSab workout

4. REVERSE PLANK WALKS ab workout resized

5. GLIDING DISC WALKS

ab workout

SLIDING DISCS

Here are the gliding discs that I used for this workout, which you can buy on Amazon.
Amazon gliding discs for blog

Buy Sliding Discs Here

I hope you liked this workout and if you did you might like my 3 Steps To Lean Legs Program (which is designed to help you get lean and toned legs) includes FULL body workouts similar to these.

So if you like this style of training, you might want to give try it out. :)

Love Rachael Xxbest fitness program for women

Picture of Rachael

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

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2 comments on “Ab Workout”

    Amber says:

    Hi Rachel, one of my Tracy Anderson friends switched to your program from Tracy, lol, after I recommended your blog, lol, and got amazing results. I mean, WOW, can’t stop thinking about her results. I’m tempted to buy your e-book but this biggest challenge I’m facing is the cardio component due to living in rainy, cold Canada. Do you have an e-mail contact to ask some questions? Thank you.

      Rachael Attard says:

      Hi lovely, oh that’s amazzzing to hear! :) I will send you an email directly now xx