This ab workout targets your lower abs and inner core. It requires very little equipment so you can do it practically everywhere.
No excuses, my lovelies! :)
I use a gliding disc for this ab workout and I’ll put the link to the gliding discs that I use below. If you don’t have gliding discs, you can just use small towels or paper plates.
WATCH THE WORKOUT VIDEO
HOW TO COMPLETE THE WORKOUT
- For this ab workout, complete each exercise for 30 seconds, then take a 30 second rest.
- Complete 3 rounds in total.
1. CIRCULAR PIKE (on gliding discs)
2. REVERSE PLANK STAR JUMPS
3. ALTERNATING SIDE PLANKS
4. REVERSE PLANK WALKS
5. GLIDING DISC WALKS
I hope you liked this workout and if you did you might like my 3 Steps To Lean Legs Program (which is designed to help you get lean and toned legs) includes FULL body workouts similar to these.
So if you like this style of training, you might want to give try it out. :)