Hey lovely,
Have you ever heard any of these statements?
“Women don’t have enough testosterone to get bulky?”
“You have to lift heavy weights to slim down.”
“You have to get bigger to get smaller.”
When I first got into fitness, I lifted heavy weights like everyone else, because that’s what I was told to do. It made my body bigger and bulkier, especially my legs, which wasn’t my goal. It also made me feel unhappy and unconfident in my body.