Abs and butt workouts are my favourite (and I know you love ‘
WATCH THE ABS AND BUTT WORKOUT VIDEO
HOW TO COMPLETE THE CIRCUIT
- Do each exercise for 30-45 seconds without any rest.
- Complete 3 rounds.
RELATED POST: THE FEMALE GUIDE ON HOW TO GET LEAN AND TONED AND NOT BULKY
1. DONKEY KICK CROSS
2. PLANK TUCKS
3. ONE LEG GLUTE BRIDGE
4. ECCENTRIC PUSH UPS
5. LEG LIFT TORSO TWIST
If you like this
For more workouts, click here or follow me on Instagram where I publish new exercises every Monday :)
And if you really want to train consistently and transform your body, you should know about my 3 Steps to Lean Legs Program. I know that a lot of women prefer a more lean and slim look (myself included), which is why I wanted to design something that will help you get exactly that.
My Program consists of three parts – Cardio, Resistance Training and Meal Plan. And most importantly, all three steps are designed according to your specific body type! There are three main body types and they all react to workout differently. So if you want to get the best results, you should
Love Rachael xx
Hi Rachael , before I discovered your website and lean legs program , I purchased a gym standard cross trainer , I have a endomorph body shape , I am able to use the cross trainer with my body shape and will it work with your 3 step program ?
Thanks for reaching out!
I don’t think this machine will really cause bulkiness, but it won’t slim down your legs like running and walking will. The pushing down motion means you engage your quads more so it will build more muscle here. But it’s not the style of workout that will necessarily cause bulkiness. If you can’t walk or run for some reason, the cross trainer is the next best thing. But Rachael would encourage running and especially walking if you can! :)
Hi I am new to your website and I am looking to purchase your 3step program , can I ask if I purchase the program , is this a one off payment or will I have to pay a monthly fee ?
All of Rachael’s products are a one time purchase, so you will get lifetime access to them without additional fees or subscriptions of any kind. :)
If you have any more questions please contact firstname.lastname@example.org so we can give more detail, it’s more convenient than the comment section. :)