If you like this type of workouts, check out my blog for more or follow me on Instagram. I publish new workouts every week :)
For more workouts, click here or follow me on Instagram where I publish new exercises every Monday :)
And if you really want to train consistently and transform your body, you should know about my 3 Steps to Lean Legs Program. I know that a lot of women prefer a more lean and slim look (myself included), which is why I wanted to design something that will help you get exactly that.
My Program consists of three parts – Cardio, Resistance Training and Meal Plan. And most importantly, all three steps are designed according to your specific body type! There are three main body types and they all react to workout differently. So if you want to get the best results, you should deffinitely take your body type into account :)
Love Rachael xx
Written by Rachael Attard
Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.
After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.
Her mission is to empower women and help them stay in shape in a healthy and balanced way.