Abs and Butt Workout for Women – At Home Workout

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Abs and butt workouts are my favourite (and I know you love ‘em too). This at home workout will tone up your abs and perk up your butt without adding unwanted bulkiness!

WATCH THE ABS AND BUTT WORKOUT VIDEO

HOW TO COMPLETE THE CIRCUIT

  • Do each exercise for 30-45 seconds without any rest.
  • Complete 3 rounds.

Get it girls!

RELATED POST: THE FEMALE GUIDE ON HOW TO GET LEAN AND TONED AND NOT BULKY

THE EXERCISES

1. DONKEY KICK CROSS

ab butt workout women

2. PLANK TUCKS

ab butt workout at home

3. ONE LEG GLUTE BRIDGE

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4. ECCENTRIC PUSH UPS

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5. LEG LIFT TORSO TWIST

butt workout at home

If you like this type of workouts, check out my blog for more or follow me on Instagram. I publish new workouts every week :)

For more workouts, click here or follow me on Instagram where I publish new exercises every Monday :)

And if you really want to train consistently and transform your body, you should know about my 3 Steps to Lean Legs Program. I know that a lot of women prefer a more lean and slim look (myself included), which is why I wanted to design something that will help you get exactly that. 

My Program consists of three parts – Cardio, Resistance Training and Meal Plan. And most importantly, all three steps are designed according to your specific body type! There are three main body types and they all react to workout differently. So if you want to get the best results, you should deffinitely take your body type into account :)

Love Rachael xx

Picture of Rachael

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

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