This is an advanced
If you also gain muscle easily and you don’t want to do workouts that will add bulkiness, this circuit is perfect for you :)
WATCH THE ADVANCED FULL BODY WORKOUT VIDEO
HOW TO COMPLETE THE CIRCUIT
- Do each exercise for 45 seconds (each side if it’s a
exercise) one sided
- Try not to have any rest throughout the circuit. For the handstand, hold as long as you can.
- After you have finished 1 round, rest for 1 minute. Complete 3-5 rounds.
1. 3 LEGGED DOG PRESS
2. ROLL UPS
4. SINGLE LEG V UPS
And if you really want something special, you should know about my 3 Steps to Lean Legs Program that that will help you slim down and tone your whole body without adding unwanted bulkiness. I know that a lot of women prefer a more lean and slim look (myself included), which is why I wanted to design something that will help you get that look.
My Program consists of three parts – cardio, resistance training and meal plan. And most importantly, all three steps are designed according to your specific body type! This means you are going to get the best possible results :)
Also, for the second part of my Program – resistance training, I now have FULL-LENGTH videos you can follow from
Love Rachael xx