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Advanced Full Body Workout – At Home Exercise

By Rachael Attard, Updated Nov 8, 2020

This is an advanced full body workout that will help get slim and toned in no time! I love doing this type of resistance training since I find it helps me look more lean and toned and not bulky.

If you also gain muscle easily and you don’t want to do workouts that will add bulkiness, this circuit is perfect for you :)

WATCH THE ADVANCED FULL BODY WORKOUT VIDEO

HOW TO COMPLETE THE CIRCUIT

  • Do each exercise for 45 seconds (each side if it’s a one sided exercise)
  • Try not to have any rest throughout the circuit. For the handstand, hold as long as you can.
  • After you have finished 1 round, rest for 1 minute. Complete 3-5 rounds.

Good luck!

RELATED POST: THE FEMALE GUIDE ON HOW TO GET LEAN AND NOT BULKY

THE EXERCISES

1. 3 LEGGED DOG PRESS

2. ROLL UPS

3. PIKES

4. SINGLE LEG V UPS

5. HANDSTAND

If you liked this workout, check out my blog for more or follow me on Instagram! I publish new workouts every week :)

For more workouts, click here or follow me on Instagram where I publish new exercises every Monday :)

And if you really want something special, you should know about my 3 Steps to Lean Legs Program that that will help you slim down and tone your whole body without adding unwanted bulkiness. I know that a lot of women prefer a more lean and slim look (myself included), which is why I wanted to design something that will help you get that look.

My Program consists of three parts – cardio, resistance training and meal plan. And most importantly, all three steps are designed according to your specific body type! This means you are going to get the best possible results :)

Also, for the second part of my Program – resistance training, I now have FULL-LENGTH videos you can follow from warm-up to cool down. Let’s train together!

Love Rachael xx

Picture of Rachael

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

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