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Butt and Ab Workout

Butt and Ab Workout

This is my butt and ab workout that will help you get toned. This workout will target your booty but without targeting your quads. So if one of your fitness goals is to tone your butt without making your thighs bigger, you will love this workout. :) And if...
Monika Clarke – Model Workout And Diet Tips

Monika Clarke – Model Workout And Diet Tips

You guys know how much I admire all young women who always try to take good care of themselves! So, in this blog post, I wanted to share with you some of the workout and diet tips by the gorgeous Monika Clarke. She’s a fellow Aussie currently living in New York....
Are Eggs Good for You?

Are Eggs Good for You?

There are so many ways to enjoy eggs but I think people either love them or hate them. If you do love them, you’ve probably wondered at some time or another… is eating eggs healthy? Eggs used to be considered unhealthy because they contain cholesterol. But over...
Going to bed hungry? Is that OK?

Going to bed hungry? Is that OK?

After I wrote my blog about intermittent fasting, one girl asked me if it is okay to go to bed hungry. This is a great question, but it is also a tricky one! There’s no right or wrong answer that works for everybody. It depends on your body, your health and fitness...
Am I Working Out Too Hard?

Am I Working Out Too Hard?

Girls, I am so proud of all your hard work. I know it isn’t always easy finding the time and energy to pursue a healthy lifestyle. Seeing so many women take control of their bodies and minds makes me so happy!  I think it is wonderful how hard you all work,...