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Alessandra Ambrosio Diet and Workout Tips

Alessandra Ambrosio diet

Since you girls are loving my model workout and diet blog posts, I've decided to focus a bit more on these!  In this blog post, I’ll tell you all about how former Victoria Secret model Alessandra Ambrosio stays so fit and healthy :) '...

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Toned Legs Workout – For Toning Without Adding Bulkiness

legs toning workout

This is a legs toning workout that you can do at home. :) It will help you tone up your lower body without adding bulkiness. I know that a lot of women feel like legs are their problem area so I always like to come up with new workouts that will '...

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Candice Swanepoel Diet and Workout

candice swanepoel diet

Candice Swanepoel is a gorgeous model known mostly for her work as a Victoria’s Secret Angel. Even after having 2 children, she’s kept her beautiful body looking lean and toned.  Like the rest of the Victoria’s Secret models, Candi'...

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Can apple cider vinegar help with weight loss?

apple cider vinegar

Models such as Jocelyn Savage and Romee Strijd swear by apple cider vinegar for getting rid of bloating so they can keep looking amazing for their shoots.  And a few of my Lean Legs girls have asked me if apple cider vinegar is actually bene'...

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Sara Sampaio Diet and Workout Tips

sara sampaio diet

As far as fitness icons go, few people catch my interest like the Victoria’s Secret Models. They’re well-known for having some of the most amazing bodies in the world. And they work very hard for it! Every VS model (Romee Strijd, Taylor Hill,'...

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Slim Waist Workout – Cinch Your Waist

slim waist

Here you have a quick slim waist workout that you can do at home with no equipment :) These exercises will work your deep inner core to help bring your waist in and give you a slim and tapered look. WATCH THE SLIM WAIST WORKOUT VIDEO '...

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