• 1 frozen banana
  • 1/2 cup strawberries
  • 1/2 cup frozen raspberries
  • 1 scoop vanilla protein (optional)
  • 1 tbsp honey
  • 1/2 cup almond milk (or coconut water)


  1. Blend all ingredients in a high speed blender until smooth and creamy.
  2. Top your berry breakfast bowl with fresh fruit and granola. I topped mine with strawberries, banana, kiwi fruit and Paleo Hero granola.

Serves 1.

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

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