• 2 frozen bananas
  • ½ cup coconut water
  • ½ cup mixed berries
  • 1 tbsp coconut oil


  1. Melt coconut oil over medium heat on the stove.
  2. Add berries and cook for about 5 minutes, stirring occasionally.
  3. Blend frozen banana and coconut water in a high speed blender until it becomes a thick, ice-cream consistency.
  4. Layer the berry mixture and banana ice-cream in a glass and top with leftover berry mixture.

Serves 2

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

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