You can’t have abs without having a good, clean diet. No matter how hard you work your abs, you will never see them if there is a layer of fat over the top of them. I know this blog post is on exercises for your abs, but I just wanted to make that clear first!
The lower abs are actually made up of the lower part of the rectus abdominis and external obliques (read more about ab muscles here). Here are some of my favourite and best exercises for lower abs.
- Garhammer raise
- Reverse crunch
- Modified v up
- 90 degree oblique crunch
- Slider mountain climbers
- C crunch
Watch the workout video explaining each exercise here.
To find out more about my flat stomach eBooks, click here xx
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Hello! Trying to access this video as well as the ab ebooks and they don’t seem to work. Are they still available? :)
Hi lovely,
Here are the video links:
https://www.youtube.com/watch?v=MNpi0yp1yic
https://www.youtube.com/watch?v=Sja7TegCiQM
https://www.youtube.com/watch?v=NjlQwMU100g
The Flat Stomach ebook is unavailable at the moment but it will be available again probably next year – you will be notified about it :) xx
Love, Lean Legs Club support