Best at home butt workout! This is a booty burn workout that you can do at home without leaving the couch. I love doing these types of workouts when I only have a short amount of time!
Also, this exercise will target your glutes and not your quads which means it won’t make your thighs bigger. (I know that a lot of women don’t want to grow their thighs and that’s perfectly fine!)
Let me know if you have any workout requests or check out my Instagram where I publish new workouts every week :)
And for more booty workout, click here!
Love Rachael xx
If you like this type of training and you want to transform your body, I have something special for you! I’ve created a free 5-day video course which will help you achieve that lean and toned, model like body. All 5 workout videos are completely FREE and you can download them below :)