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Best Inner and Outer Thigh Workout for Women

By Rachael Attard, Updated Oct 31, 2021
Best inner and outer thigh workout for women

This is one of my most requested workouts! And that makes sense since women tend to store most fat in hips and thigs.

It can be very difficult for us to slim down thighs and many of you have told me that workouts that you’ve previously done only made things worse, especially if you’re lifting heavy. Since I know how many of you are struggling with this, I decided to show you some of these easy and quick thigh workout for women which you can do at home

This is a great thigh workout for women which can help you slim down both your inner and outer thighs. And all you need is a pillow and a gliding disc (if you don’t have a gliding disc, you can use some type of cloth that you don’t mind on the floor).

RELATED POST: How To Slim Down Muscular Thighs – Get Toned Legs Without Bulk

How to Do the Circuit:

  • Complete the first 3 exercises in a circuit.
  • Do each exercise for 45 seconds and do 3 rounds.
  • Then complete the next 3 exercises in a circuit.
  • Do each exercise for 30 seconds and do all exercises on your left leg, then the other.
  • Do 3 rounds.

Try This Inner and Outer Thigh Workout for Women

RELATED POST: How To Lose Inner Thigh Fat (Plus What Not To Do)

1. Side Plank Leg Lifts

inner and outer thigh workout

2. Fire Hydrant Extensions

thigh workout for women

3. Glute Bridge with Pillow

inner thigh workout

4. Gliding Disc Pulses

outer thigh workout

5. Gliding Disc Slides

at home thigh workout

6. Semicircles with Gliding Disc

inner and outer thigh workout for women

All of my workouts are designed to tone and shape your muscles so you don’t want to worry about gaining unwanted muscle (unless that’s something you want to do). You can check more of these in my workout library, or on my Instagram. :)

Love Rachael xx

Picture of Rachael

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

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