Best inner and outer thigh workout – tone up those trouble spots!
I know that a lot of girls, myself included, store most fat in the inner and outer thigh area. So to help you target those problem areas, I designed this quick workout you can do at home. All you need is a yoga mat and a resistance band :)
WATCH THE INNER AND OUTER THIGH WORKOUT
HOW TO COMPLETE THE CIRCUIT
- Do each exercise for 45 seconds, and do all exercises on one leg, then on the other (feel the burn!).
- Complete 2-3 rounds.
1. INNER AND OUTER THIGH BLAST
2. 90 DEGREE TAPS WITH RESISTANCE BAND
3. MOVING DONKEY EXTENSION
4. BIRD DONKEY
5. CLAM EXTENSION
6. ROTATING LEG LIFTS
I should also mention my 3 Steps to Lean Legs Program that that will help you slim down your legs without adding unwanted bulkiness. My Program consists of three parts – Cardio, Resistance Training and Meal Plan. All three steps are designed according to your specific body type which means you are going to get the best possible results.
Also, for the second part of my Program – Resistance Training, I now have FULL-LENGHT videos you can follow form warm up to cool down :)
Check it out below!
Love Rachael xx