When trying to get a perky and round booty, most other trainers will tell you that you really need to get those squats and lunges in! So you might think that if you spend your entire workout doing just these two exercises you will get the booty you want.

All of these traditional “butt” exercises don’t just target your glutes, they also engage your quads. Working out like this will tone your booty but also grow your entire lower body.

If your goal is to look lean and toned, then you should avoid these types of exercises! Especially if you are a body type that grows muscles easily (like endomorph and mesomorph).

This Pilates booty workout that we’re showing you here is low impact so we know it looks easy, but it burns sooo good. And the best part is that it won’t grow your leg muscles. :)

RELATED POST: How to Get a Bigger Butt in One Week (Without Bulking up Your Quads)

How to Do the Circuit:

  • Complete each exercise for 45 seconds (per side if it’s a one-sided exercise)
  • Try to keep rest to a minimum.
  • Aim to complete 2-3 rounds
  • If you want to add an extra challenge, you can use ankle weights for this workout.

Try the Best Pilates Booty Workout



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To tone and lift your body, then you really need to be doing the correct resistance training! If you’re not sure what the best exercises to do that are, then you can check out our Lean Legs Program 1 and Lean Legs Program 2.

Both of these are created with the goal of toning your legs without making them bulky. If you’re only starting out then we suggest you start with LLP1, but if you’re looking for something more challenging, then LLP2 is there to challenge you.

Both programs are 8 weeks, with full length videos that will guide you towards your goals! :)

Love Rachael Xx


Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

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