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We live in pretty stressful times. Many of us spend a good part of our week stressing about one thing or another, whether it be work, school, family, friend related or even something else.

Short-term stress can be good for you sometimes, when it helps you get through obstacles or get out of bad situations. However if it keeps going for longer, then the effects of stress can have a serious impact on your life.

Stress can cause:

  • Weight gain
  • Digestive issues
  • Breathing issues
  • Heart problems, etc.

Stress can’t be totally eliminated from our lives, but you can do some things to reduce it and manage it! Some things you should do is make sure to:

  • Get enough sleep
  • Eat a healthy diet
  • Leave time for exercise

Here we’ll focus on that last point and the exercises you can do to keep yourself moving!

Try the exercises in this stress relief sequence next time you’re feeling a little stressed and need to move your body. We promise you’ll feel amazing afterwards!

RELATED POST: The Effects of Constant Stress on Your Body

Stress Relief Workout Sequence

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Make sure to breathe in deep and try to avoid stressful situations as much as possible (we know it can’t always happen, but try your best)!

If you’re looking for more workout sequences like this, you can check out our Instagram.

We post weekly workout videos as well as other fun and educational content that will help you on your track of staying fit and healthy!

WANT TO KNOW YOUR BODY TYPE?

We’ve Created A Quiz To Help You Determine Your Body Type!

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Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

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