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best thigh slimming workouts

Looking for the best thigh slimming workouts?

This inner and outer thigh workout will help you tone up your legs and slim down your thighs :)

I love doing this type of workout because they require no equipment, they are quick and they help me tone my legs without making them bigger.

ARE YOU SURE THIS WORKOUT ISN’T GOING TO MAKE MY THIGHS BIGGER?

I know that thighs are a problematic area for a lot of girls.

And I also know that many of you have been pushed to do leg workouts (especially squats and lunges) that made your thighs bulk up, instead of slimming them down.

This workout will be perfect for you if you want to lean out your legs but without bulking up in the process. I specifically choose those exercise that will help you tone your thighs without making them bigger :)

Give it a try and let me know if you like it!

WATCH THE INNER AND OUTER THIHG WORKOUT VIDEO

  • Do each exercise for 45 seconds.
  • Do all 5 exercises on one leg, before moving to the other.
  • Complete 2-3 rounds.

Enjoy! xx

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inner and outer thigh workout
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If you liked this workout, you can find more here. Or you can follow me on Instagram, I publish new workouts every week :)

Love Rachael xx

Picture of Rachael

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

2 comments on “Inner and Outer Thigh Workout”

    Meeya says:

    Good day. I have a wider and bigger upper body but a slimmer and smaller lower body. I am a mesomorph and an apple shaped person. I would like both to be balanced . I want a thicker leg that doesn’t look like a Male’s but a slightly bigger yet toned thighs without inner and outer thigh fat .

    I have started working out but haven’t seen any reduction on my thighs. They seem to have more fat while my legs seem bulkier at times which I like but sometimes thin again. Had it been that I had a balanced upper to lower body, I would definitely want a slim and toned lower body but due to my body, I would like them to be balanced but without necessarily being big. Sure the legs can increase a bit (but not like a male’s) but I would want way less fat on the thighs but one that is still balanced with my overall body.
    Please what kinds of exercise do you suggest I do?
    .

      Diana - Lean Legs Support says:

      Hi lovely,
      If you’re naturally built this way (your upper body is naturally wider than your lower body) there’s only so much you can do to correct it with exercise.
      I would recommend doing resistance workouts for your lower body 3-4 days per week. You can also include ankle weights, gliding discs and resistance bands.
      As for the upper body, boxing works really well in making your arms and shoulders lean and toned without bulking.
      For more helpful tips please have a read of these blog posts:

      https://www.rachaelattard.com/slim-muscular-upper-body/

      https://www.rachaelattard.com/upper-body-core-workout-sculpt-tone/

      Love,
      Diana xx

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