This is the best workout for getting toned legs without bulkiness :)
I know that a lot of women want to get toned lean legs but they often do workouts that only increase the size of their legs. This exercise will help you slim down and tone your legs without making your thighs bigger.
For this workout, you’ll just need a yoga mat and a resistance band :)
WATCH THE WORKOUT VIDEO
HOW TO COMPLETE THE CIRCUIT
Do each exercise for 30-45 seconds (don’t forget to do both sides!).
Complete 2-3 rounds.
1. SKATERS ON GLIDING DISC
2. STANDING TAP BACKS WITH RESISTANCE BAND
3. 180 DEGREE CIRCLES WITH RESISTANCE BAND
4. DONKEY KICK EXTENSIONS
5. PRONE BUTT LIFTS
If you liked this workout, click here for more workouts or follow me on Instagram. I publish new workouts every Monday :)
Let me know in the comments if you have any workout requests!
Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.
After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.
Her mission is to empower women and help them stay in shape in a healthy and balanced way.