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Full Body Workout – Let’s Get Lean

Full body workout for all my lovelies! I LOVE exercises that you can do at home with no shoes on and no equipment. You can do it at the gym, at home or even in your backyard or on a balcony. It will take you only 10 min to do it and you'll feel your whole body...

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Fitness Myths Debunked – Facts Only

I love it when women ask me questions about their exercise habits! One of the most common questions you all ask me goes something like this: “Rachael, how can I slim down my legs? I eat well and I exercise, but they just keep getting bigger!” When a girl asks me this,...

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Booty Burn Workout – Lift and Tighthen Your Booty

Raise your hand if you'd love to have a perky bottom! Well, I have just the right type of workout for you - booty burn workout. This home workout that requires no equipment whatsoever will help you lift and tighten your butt. However, a yoga mat and some...

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How to Boost Your Metabolism

“I want to lose weight.” How many times have you set this goal for yourself?  Eating right, exercising, and boosting your metabolism are all keys to helping you reach your ideal weight. So if you're like me, you've probably wondered how to boost your metabolism so...

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The #1 Reason You’re Not Seeing Butt Exercise Results

Not getting the booty exercise results you are aiming for can leave you feeling like you should be joining Saggy Butts Anonymous, rather than reaching for that sexy new bikini you bought last year. While you may not be striving to be as ‘Bootylicious’ as Destiny’s...

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What is the Best Time to Work Out?

Are you a morning person or a night owl? When is the best time to work out? Do you get excited about the idea of putting on your sneakers as soon as you get out of bed? Or can you only think about exercise once 5 pm hits? The great old debate of when the best time to...

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Juice Cleanse: Pros and Cons

Let's talk juice fasting! I got a message recently on Instagram from one of my lean legs club girls. She wanted to know if it is a good idea to do a post-summer juice cleanse to kick-start a new exercise season. You've probably come across advertisements or articles...

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7 Myths and Facts about Cellulite

Recently, I was chatting with two of my girlfriends. One of them loves to exercise and is very fit. However, she was complaining about the cellulite on her legs. My other friend was shocked. She couldn’t understand how such a fit person could still have cellulite...

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