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Emily Ratajkowski Diet and Exercise Routine

Model and actress Emily Ratajkowski is a talented, beautiful woman. She’s appeared in several movies, she’s worked with famous brands, and she even has her own swimsuit line. Of course, this isn’t all she’s known for. She also has an amazing body!  Emily is a...

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Ab Finisher Workout

Here you have a quick ab finisher workout! Finishers are intense exercises you typically add at the end of your regular workout session. They are designed to ensure the maximum effectiveness of your workout. You can use them to speed up the fat loss process, to boost...

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Meghan Markle Workout Routine and Diet

There are celebrities and then there’s royalty. And I’m not gonna lie…I LOVED watching the royal wedding. The guest list was full of A-listers, the decorations were on point and everyone looked amazing. But let’s be honest…there were really two stars everyone was...

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Is Salt Bad For You?

OK, so you probably already know that eating a lot of sugar is bad for you, especially processed sugar. But what about salt?  Salt has definitely had a bit of a bad reputation in the past. You may have heard that it has been linked to heart disease and high blood...

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Is the Vegan Diet Good For Weight Loss?

In August 2017, I went vegan for three months to see if it would help me with some of my health issues. I wrote about my entire experience in this blog post.  One of you asked me if it’s possible to lose weight while on the vegan diet. During the three months...

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Full Body Pilates Inspired Workout

This is my full body pilates inspired workout you can do at home. :) I think that pilates workouts are great! They make your core stronger core, make you more flexible, and correct your posture. Pilates workouts usually provide low to moderate resistance so you won't...

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7 Foods That Reduce Bloating

Bloating sucks. It makes you feel lethargic, unmotivated, it causes even stretchy pants to feel tight, and it can lead to an incredibly uncomfortable feeling for hours on end. Belly bloat can happen to everyone - it doesn't matter if you're crazy fit with abs. Your...

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Muscle Toning vs Bulking: How to Know the Difference

Everybody always talks about getting toned, but what does it really mean? How can you tell the difference between muscle tone and bulk, and what are the different types of workouts that will get you toned without looking bulky?  In this blog post, I’ll explain...

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