What Is the Blood Type Diet?

When you see someone who's gorgeous, fit, and healthy, you probably wonder what her secret is. Fitness strategies and diet paths are different for everyone — even among celebrities. There's a wide range of available diets and exercise regimens. For a handful of top...

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The Matcha Craze – Health Benefits of Matcha Tea

If you have any interest in health or if you’re a foodie, then you’ve probably heard of matcha tea. It seems to be everywhere! So, what exactly is the matcha craze, what are the health benefits of matcha tea and how much should you be drinking? Let’s find out...

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Model Workout and Diet Tips – Karri Nicholas Guest Post

Since you seem to like my model guest post series, today I have another blog post from the same category - Model Workout and Diet Tips by Karri Nicholas. Karri's a young model and she's very passionate about working out regularly and eating well. And, as you know, I'm...

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The Coolest Gym Classes Ever

Now and then, it's fun to do something new and thrilling with your exercise routine. It breaks up the monotony and gets you excited about working out all over again! That's why I decided to give you a list of the coolest gym classes ever. The Coolest Gym Classes Ever...

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Pros and Cons of the Vegan Diet

Before starting any type of diet or lifestyle, it’s important to do your research. So if you’re interested in veganism, read this to understand the pros and cons of the vegan diet. You have a right to eat meat, avoid meat or even select a vegan diet that excludes...

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Eco-Friendly Fitness Tips

As you focus more on your personal health and fitness, take a moment to think about the impact that your fitness routine and gear may be having on the environment. Check out these eco-friendly fitness tips that can help you stay fit and be kind to Mother Earth at the...

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Is Red Wine Actually Good For You?

People always say that a glass of red wine is good for you, but everything I’ve learned has led me to believe that alcohol is NOT good for you. So, is red wine actually good for you? And what effects does it have on your health? Let’s find out. Is the Red Wine...

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Full Body Home Workout

Today I have for you a full body home workout which you can do without any equipment although a yoga mat helps. :) I know a lot of women tend to focus on some particular part of their body in their workout routines. However, I also know that you shouldn't forget to do...

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How to Stop Comparing Yourself to Others

Have you ever compared yourself to someone else? I do it sometimes and it usually makes me feel bad about myself. And it shouldn't be like that. So, if you too feel like this and want to know how to stop comparing yourself to others, here are some tips. My tips on how...

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