How to Reduce Water Retention

One of my lean legs girls asked me the other day, “How do I reduce water retention? I feel puffy all over!” I actually used to wonder this myself all the time. I’d be feeling great, then suddenly my body seemed to increase in size. Like literally overnight. Or...

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Health Benefits of Magnesium

I’ve taken a lot of supplements over the years, especially during my struggles with hypothyroidism, leaky gut syndrome and adrenal fatigue. Some worked great while others left me wondering if they did anything at all. Supplements can be a useful thing to incorporate...

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Taylor Hill’s Workout and Diet Tips

The Victoria’s Secret Fashion Show happens each year and every time, I find myself getting more and more excited. Even though they are genetically blessed, these girls still work very hard to get and maintain their looks. And what's even more admirable, they do it by...

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9 Healthy New Year’s Resolutions

As the year draws to an end, you may be thinking about what healthy New Year’s resolutions you can implement into your life. While I’m all for making and sticking to goals (I have plenty at all times!), taking care of yourself should be something that you do all the...

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How to detox after Christmas and New Year’s Eve

The holiday season is a wonderful time. I love celebrating with my family and friends, and Christmas and New Years Eve celebrations help us all come together! Even though I think the holidays are special, I also know that holiday eating and drinking can have a...

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How To Stick To Your New Year’s Resolution To Lose Weight

Did you set a New Year’s Resolution last year? Did you achieve it? More importantly, do you actually remember what your resolution was? If you didn’t achieve your goal (or don’t even remember it), don’t worry, you’re not alone. Forbes reported that only 8% of people...

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Josephine Skriver’s Workout and Diet Tips

It’s the season for Victoria Secret models! I’ve already written about the super sexy models and sisters Bella and Gigi Hadid, but today I’m going to write about Danish supermodel Josephine Skriver. You probably know who Josephine is already, but here’s a little...

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Christmas Workout

Hi lovelies, Here’s a super quick 15 minute at home workout that you can try over the Christmas holidays! It’s a full body circuit that’s kinda half way between a low and high-intensity workout. It will definitely get you sweaty and burning calories, but it’s not as...

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How to Avoid Overeating During Christmas

The holiday season is finally here! And if you’re like me, it’s one of your favourite times of the year. We get to see friends and family, shamelessly catch up on Christmas-themed romcoms, and of course, indulge in delicious holiday treats. Not gonna lie…indulging in...

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