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Butt and Ab Workout

This is my butt and ab workout that will help you get toned. This workout will target your booty but without targeting your quads. So if one of your fitness goals is to tone your butt without making your thighs bigger, you will love this workout. :) And if you're...

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Monika Clarke – Model Workout And Diet Tips

You guys know how much I admire all young women who always try to take good care of themselves! So, in this blog post, I wanted to share with you some of the workout and diet tips by the gorgeous Monika Clarke. She's a fellow Aussie currently living in New York. She...

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Are Eggs Good for You?

There are so many ways to enjoy eggs but I think people either love them or hate them. If you do love them, you’ve probably wondered at some time or another... is eating eggs healthy? Eggs used to be considered unhealthy because they contain cholesterol. But over the...

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Going to bed hungry? Is that OK?

After I wrote my blog about intermittent fasting, one girl asked me if it is okay to go to bed hungry. This is a great question, but it is also a tricky one! There’s no right or wrong answer that works for everybody. It depends on your body, your health and fitness...

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Full Body HIIT Workout For A Slim And Toned Body

This is a full body HIIT workout for a slim and toned body (one of my favs!). I'm a big fan of HIIT! This type of training is super quick and it burns lots of calories.  For example, if your friend runs for 40 minutes and you do a HIIT workout for 20 minutes, you...

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Am I Working Out Too Hard?

Girls, I am so proud of all your hard work. I know it isn’t always easy finding the time and energy to pursue a healthy lifestyle. Seeing so many women take control of their bodies and minds makes me so happy!  I think it is wonderful how hard you all work,...

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Best Milk Alternatives – 5 Non-Dairy Milk Substitutes

If you’re like me, you love dairy. There are few things as tasty as ice cream, cheese, yogurt, and even milk. But sometimes, dairy just doesn’t agree with me. And I’m not alone. Tons of people are lactose intolerant, meaning they can’t eat dairy without having some...

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Most Common Workout Injuries And How To Prevent Them

A common question I’ve been asked ever since my first days of being a personal trainer is how to prevent workout injuries. Injuries are painful, annoying, and they can really set you back when you are on a mission to lose weight and tone up.  You may find that...

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Bubble Butt Workout

Hi lovelies, I wanted to show you some of my favourite exercises to build a bubble butt, without doing squats.  I know that a lot of women are told to do squats, lunges and deadlifts if they want to build their booty. But I also know that those exercises...

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