Leptin Resistance – Are You Resistant to Weight Loss?

We all know that a healthy weight is something we should aim for but sometimes, shedding excess pounds can feel like an uphill battle. Recently, one of the girls that follow me on Insta sent me a DM asking me about leptin (hormone) resistance and leptin’s role in...

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Ab Burn Workout – Feel the Burn

Ab burn workout featuring my favourite little guy Homer who seems to be enjoying this very much. :) This workout focuses on lower abs and saddle bags! Let's get those killer abs together! HOW TO COMPLETE THE CIRCUIT Complete each exercise for 30-45 seconds. If it’s a...

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How to Stop Sugar Cravings

Feeling guilty after eating a second piece of chocolate cake? I know the feeling. Sometimes the sugar cravings are so strong that you feel like you just cannot help yourself. And then you end up feeling guilty and promising yourself that you’ll quit sugar and do an...

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Keto Krack – Healthy Baking with Rachael Attard

I recently made Keto Krack and it was absolutely delish! :) Making this fantastic chocolate slice made me realize how much I miss healthy baking. I decided to share it with you over on my Instagram but also here on my blog so you too can enjoy this healthy and tasty...

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How to Find the Best Fitness Program for Women

There are so many different types of fitness programs out there now! It's great to have lots of options, but picking the right one for you can often be confusing and stressful. I get lots of messages from women on a daily basis about a certain program not working for...

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Full Body Workout – Let’s Get Lean

Full body workout for all my lovelies! I LOVE exercises that you can do at home with no shoes on and no equipment. You can do it at the gym, at home or even in your backyard or on a balcony. It will take you only 10 min to do it and you'll feel your whole body...

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Fitness Myths Debunked – Facts Only

I love it when women ask me questions about their exercise habits! One of the most common questions you all ask me goes something like this: “Rachael, how can I slim down my legs? I eat well and I exercise, but they just keep getting bigger!” When a girl asks me this,...

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Booty Burn Workout – Lift and Tighthen Your Booty

Raise your hand if you'd love to have a perky bottom! Well, I have just the right type of workout for you - booty burn workout. This home workout that requires no equipment whatsoever will help you lift and tighten your butt. However, a yoga mat and some...

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