Rachael Attard

Probably one of the most common excuses for not eating healthy, is that you don’t have enough time or it’s too much effort. If you really want it, you will make the time. But you can make…

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how to lose weight

I know that everyone wants to know how to get a flat stomach and abs! As with how to get skinny legs, there is a lot of information to put into one blog post. So I am…

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Breakfast really is the most important meal of the day. It kick starts your metabolism, gives you more energy for the day and prevents you from snacking on junk food at morning tea. Make sure you’re eating…

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how to get skinny legs

This is my final blog post in the how to get skinny legs series. This post will provide a summary of all the main points that you need to know to get those lean and toned legs….

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You’ve been eating well and exercising and have seen some weight drop off. But nothing has happened for a while and you feel like your progress has plateaued. This is quite common so try not to get…

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This one of my most commonly asked questions: “how do you lose weight?” There is no secret and losing weight does take hard work and dedication. But anyone can do it! And it doesn’t mean you need…

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DO YOU KNOW WHAT IS YOUR
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