Rachael Attard

Knowing what foods to eat before and after you exercise can be tricky. But it is important to know if you want to maximise your results. This blog post will give you some of the best pre…

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Two days ago I discussed why high intensity interval training (HIIT) is great and how it can help with fat loss. This is a HIIT weights based workout, which is sure to burn lots of calories in…

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Apple Crumble Breakfast Smoothie Ingredients 1 large apple, sliced and frozen 1 cup almond milk 1 tsp vanilla 1 tsp cinnamon 1/2 tsp nutmeg 1/2 tsp all spice 2 tbsp maple Paleo Hero primal muesli Method Blend…

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How to Get Skinny Legs HIIT for Quicker Results

In this blog post, I’ll explain how to get lean legs by using HIIT. I’ll show you how to tailor your HIIT to make it a fat burning activity that will assist you in getting those slim…

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Healthy Mars Bar Slice

This healthy mars bar slice is to die for! Literally one of my favourite recipes :) I hope you enjoy it xx BASE INGREDIENTS 1 cup almonds 14 fresh medjool dates 1 scoop Shape Health protein superfood…

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I received a comment the other day from a lovely lady by the name of Annalena. The comment contained lots of questions that I’m sure lots of other people would like to know the answer to, so…

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DO YOU KNOW WHAT IS YOUR
BODY TYPE?

We’ve created a quiz to help you determine your body type!

✅ It’s FREE

✅ Takes 2 minutes to complete

✅ You will get 3 nutrition and workout tips for your body type

Click to start the quiz! 👇🏼