Rachael Attard

how to get skinny legs

Cellulite is not just limited to people who are overweight or have excess body fat. Everyone can have cellulite, including skinny people. Around 85-90% of all women have cellulite! So how do you get rid of cellulite?…

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how to get skinny legs endomorph

This one is for my endomorph girls! I received A LOT of questions asking me whether it is possible to achieve a lean body and slim down your legs as an endomorph female. The short answer is-…

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For some people, snacking can be their biggest downfall. Don’t waste all of your hard work on poor snack choices. Here are some of my top 5 healthy snacks: 1. Carrot sticks and hummus One of my…

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In this blog post, I’ll show you how to make a healthy acai bowl cheesecake :) BASE INGREDIENTS 1 cup almonds (or nut of choice) 12 fresh medjool dates 1/4 cup shredded coconut FILLING INGREDIENTS 1 1/2 cups…

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I think it’s important for me to let you guys know that I am a normal person who has good days and bad days, and times when I feel like I’m not on track with my health…

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macros for each body

This post may get a little mathematical but it is actually pretty easy to calculate macronutrients! I’ve tried to explain as simply as I can but please let me know if you have any questions. Happy to…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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