Rachael Attard

Ingredients 1 frozen banana 1/2 cup strawberries 1/2 cup frozen raspberries 1 scoop vanilla protein (optional) 1 tbsp honey 1/2 cup almond milk (or coconut water) Method Blend all ingredients in a high speed blender until smooth…

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Ingredients 1 cup cooked sweet potato 1/2 cup fresh dates 1/4 cup honey 1 tsp vanilla 1/3 cup raw cacao powder 1/2 cup chocolate protein powder (I use Shape Protein) 1/4 cup almond meal Method Preheat oven…

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Ingredients 1 packet hot smoked salmon 1 small white potato Handful green beans 1/2 broccoli Handful spinach 2 tbsp olive oil 1 tbsp lemon juice 1 tsp whole seed mustard Salt and pepper to taste Method Chop…

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Ingredients (muffins) 3 ripe bananas 3 eggs 1/2 cup buckwheat flour 1/2 cup chocolate protein 1/3 cup honey 1 tsp vanilla 1 tsp baking powder Ingredients (icing) 1/2 avocado 3 tbsp. cacao powder 3 tbsp. honey Method…

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Do you have cheat meals and/or eat junk food? Do I have cheat meals? Kind of. Do I eat junk food? No. Let me explain. Previously when I was eating a lower calorie diet, I would have…

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Ingredients (base) 1 tbsp coconut flour 1 tbsp buckwheat flour 1 egg white- 1 tbsp olive oil 1 tbsp water Salt, pepper and herbs, to taste Ingredients (toppings) Pesto Spinach Mushrooms Cherry tomatoes Olives Cheese (Liddell’s lactose…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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