Do you have cheat meals and/or eat junk food? Do I have cheat meals? Kind of. Do I eat junk food? No. Let me explain. Previously when I was eating a lower calorie diet, I would have…
Ingredients (base) 1 tbsp coconut flour 1 tbsp buckwheat flour 1 egg white- 1 tbsp olive oil 1 tbsp water Salt, pepper and herbs, to taste Ingredients (toppings) Pesto Spinach Mushrooms Cherry tomatoes Olives Cheese (Liddell’s lactose…
Ingredients 1/3 cup oat flour 1 scoop chocolate protein powder (I use Shape Health protein) 1 mashed banana Almond milk to consistency (about ¼ cup) Methods Preheat fry pan to medium heat. Mash banana in a bowl….
Ingredients 2 frozen bananas ½ cup coconut water ½ cup mixed berries 1 tbsp coconut oil Method Melt coconut oil over medium heat on the stove. Add berries and cook for about 5 minutes, stirring occasionally. Blend…
Ingredients (base) 1 cup almonds 12 fresh medjool dates Pinch rock salt Ingredients (filling) 2 ripe avocados ¼ cup raw cacao powder ¼ cup raw honey (or sweetener of choice) ¼ cup melted coconut oil Method Place…
Hi everyone! Welcome to my health and fitness blog where I will be talking all things health and fitness and educating you on how to lead a healthier lifestyle and get the body you’ve always wanted. I…
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